Archive for March, 2006

Are you “hot enough” for Bikram Yoga?

Bikram Choudhury was the originator of Bikram Yoga. Born in Calcutta in 1946, Bikram began Yoga at the age of four with India’s most-renowned physical culturist at that time, Bishnu Ghosh, the younger brother of Paramahansa Yogananda (Author of the most popular book on Yoga, The Autobiography of a Yogi, and founder of the Self-Realization Fellowship in Los Angeles).

He created Bikram Yoga after he unexpectedly met an injury in a weightlifting accident. He was so determined (he practised Yoga for at least four to six hours every day) that he had discovered some healing benefits in practicing some exercises. Many people have verified the benefits of Bikram Yoga so the routine was passed on and many people continued to practice it.

Some people apply Bikram Yoga for healing purposes and physical therapy. This type of Yoga was proven helpful in bringing holistic benefits to those who believed and practiced it.

Find out more about Bikram Yoga here

The Whole Truth About Acne Scar Prevention

Scarring as a result of acne can be permanent and depressing. Acne scar prevention is important to anyone who gets blemishes because scars are a permanent reminder of your struggle with bad skin. A scar is characterized by a discolored, slightly raised, or slightly indented mark that remains visible for an extended period of time. After a blemish heals, within a few weeks you should not be able to tell what was once there.

Acne scar prevention is quite simple. Severe cases of acne should never be left untreated. Cystic acne is the most prevalent in causing scar. Visit a dermatologist so he can figure out the best method to treatment of your acne. He/She may choose to inject a corticosteroid into a cyst to decrease the inflammation if it appears bad enough to cause a scar. Avoid rupturing pimples at all costs. Rupturing the wound will dramatically increase the possibility of scars. Squeezing or picking at a spot will also make an infection worse.

If you suffer from acne, it is best to find a good medicine. Acne scar prevention is much easier to accomplish if there is a minimal amount of infections to maintain. Over-the-counter medicines work for most people, but if it is desired, a dermatologist could assist you in prescribing the best treatment for your skin.

Boosting the healing process and decreasing the inflammation of acne works best for acne scar prevention. Being directly exposed to the sun slows down healing and can further the irritation to an existing blemish. Always wear a good, non-greasy sunscreen if you plan to be outside for an extended amount of time. Leave scabs that form to fully run their course. Scabs are present to heal and rebuild your skin to its best condition. Removing a scab before it should come off can re-infect the area and cause increased inflammation.

If your skin has developed scars before you learned proper acne scar prevention, there are ways to correct them. Simple procedures such as chemical peels or dermabrasion can be performed to re-establish the appearance of healthy and clear skin. It can be a painful and expensive process depending on the condition of the scarring. More than one type of treatment may be necessary in some cases to get the best result. A dermatologist is the best person to determine what is right for you. Unfortunately in some instances, scars may still be vaguely present even after numerous scar removal procedures.

Remember that acne scar prevention is a process and its takes work, but it is worth it. Some people just want to not worry with their acne and just hope that it clears up on its own. If you don’t take care of your acne or your skin, then it could leave ugly scars on your face. Scars cause skin to prematurely appear old and discolored. Then you will have lasting memory of the time you had trouble with acne and regret that you didn’t take precautions when you still had the chance.

AcneHelpZone.com provides people who are suffering from acne with quick, relevant and free acne resources that they can download and take away with them for easy reference.

Source: High Quality Article Database - 365Articles.com

The Importance of Dust Masks

If your job takes you to places where the air quality may be compromised, or if you undertake a project at home that exposes you to possible air contaminants, safety should be your number one priority. Humans take over 20,000 breaths a day on average, and air is something we can’t go without for more than a few minutes. Since avoiding harmful air may be impossible if you have to be in certain environments, steps must be taken to make breathing as safe as possible. A good dust mask could mean the difference between healthy breathing and permanent physical damage.

Exposure to dusts and other harmful materials in the air can lead to Chronic Obstructive Pulmonary Disease (COPD). COPD includes two major respiratory illnesses: chronic bronchitis and emphysema. Chronic bronchitis inflames the lung’s airways. When the body produces mucus to fight back, the airways become blocked and breathing becomes difficult. Emphysema destroys lung tissue and causes air pockets to form in the lungs. The lungs lose their ability to stretch during the inhale/exhale process, and as air becomes trapped in the lungs, you struggle to catch your breath. It’s clear that brief exposure to dangerous substances can result in a lifetime of labored breathing and respiratory problems. Investing in a high-quality dust mask could help you breathe easy for many years, even if you must work in environments where the air quality is poor.

When shopping for dust masks, look for the NIOSH approval rating. These ratings start with an N, R, or P for non-oil resistant, oil resistant, and oil-proof filter, respectively. An N mask will not protect you in the presence of oil mist while a P mask will usually last for 40 hours in the presence of oil aerosols. The NIOSH rating also includes a numeric value. The number tells you the filter efficiency of the mask based on its ability to block particles with a 0.3 micron diameter. The number is the percentage of effectiveness, so an N95 mask, for example, is non-oil resistant and is 95% effective.

The evidence is clear: exposure to contaminated air can cause irreparable lung damage. Sometimes the dangers are not apparent. A recent study revealed that workers at a crab processing plant were at risk for respiratory illnesses due to exposure to certain crab proteins while crushing shells, boiling, and separating crab legs and claws. So err on the side of caution: the use of a dust mask now could preserve your healthy lungs in the future.

Rick Pedley owns and operates PK Safety Supply, a distributor of personal protective equipment. PK Safety has been supplying government and private industry for over 50 years. In addition to a wide range of dust masks ( http://store.pksafety.net/dustmasks.html ), they offer safety gloves, safety glasses, earplugs, and hard hats.
http://store.pksafety.net/.

Source: High Quality Article Database - 365Articles.com

Tummy Tuck Scars

Will Tummy Tuck Scars Remain Visible?

The scars that are present after a tummy tuck operation are usually not as bad as one would expect. These tummy tuck scars are often hidden below the swimsuit or underwear line so others cannot see them while you are in a bathing suit. If you are worried about tummy tuck scars, be sure to consult an experienced doctor. A doctor who has performed many of these operations in the past will be good at concealing tummy tuck scars by either performing the procedure better or by removing the scars afterward. A tummy tuck procedure does not require many incisions, so if done by an experienced doctor, you should not have any problems.

Tummy tuck operations require one long incision directly above the pubic area. This first incision will run from hip bone to hip bone, and is the main incision that the doctors will work from. In addition to this incision, a second one may be made at or around the belly button. The second incision is usually not necessary for only a partial tummy tuck operation. Also, if the patient decides to only undergo a partial procedure the initial cut may not be as long either. This is why some people decide to go for the partial tummy tuck, as opposed to the full thing. Again, your doctor will be able to provide you with the advantages and disadvantages of both.

If you get an experienced doctor these scars will almost always fade over time. They also tend to flatten out as your body starts to heal. In most cases these scars eventually come nearly invisible with just a hint left behind.

Tummy tuck scars are not that big of a deal. They are usually below the swimsuit line, and also fade and disappear as time goes on. Do not let the thought of tummy tuck scars stop you from having this operation.


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Source: High Quality Article Database - 365Articles.com