This research was printed as an summary and introduced at a conference. These data and conclusions must be considered to be preliminary until published in a peer-reviewed journal.
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Protein shakes, in contrast to meal substitute shakes, aren’t designed for weight loss however for muscle achieve. When you exercise, your muscle tissues are broken down a little bit – a process known as catabolism. To repair this injury and build the muscular tissues again greater and stronger, protein is required. Most consultants agree that you just need around one gram of protein per pound of body weight or about two grams per kilogram.